Consultation price: 60 EUR
Experience: 11 years
Consultations in lithuanian, english languages
Member of the Lithuanian Association of Psychologists
LGBT friendly
Lithuanian Association of Mindfulness-Based Psychology
Education:
Doctoral studies in Psychology (currently)
Master’s degree in Psychology (2015)
Bachelor’s degree in Psychology (2013)
Specialisation:
Individual counselling for adults
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I liken life to a metaphor of a jigsaw puzzle. Sometimes the pieces of the puzzle get so mixed up that it’s hard to know where to start and how to put the puzzle pieces in the right places. However, by stopping, listening to oneself, and accepting the emotions and experiences that arise, one can find more clarity and find effective coping strategies. The most important thing is not to give up and to realise that we can find a solution at any stage of life. With the help of a qualified professional, this is much easier.
You can contact me if:
- Going through a psychological crisis, bereavement, divorce, interpersonal difficulties
- Stress, anxiety, mood swings, panic attacks
- Feeling exhausted or experiencing professional burnout, lack of motivation, failure to fulfil yourself
- You want to know yourself and your relationship to the world better, to increase your self-esteem
Qualification development:
Coping with psychological crises (Institute of Humanistic and Existential Psychology, 812 hours)
Fundamentals of Mindfulness-based Cognitive and Behavioural Therapies (LSMU)
Continuous training in various courses and conferences in Lithuania and abroad (more than 1000 hours of qualification development)