Education: bachelor and master in psychology, certified life coach and hypnotherapist
Specialisation: counselling adults, adolescents and children
Experience: 20 years
Consultations in lithuanian, english languages
Member of the Lithuanian Association of Psychologists
LGBT friendly
My greatest joy, wherever I live, is to see how I help people change, how they become calmer, more confident, braver, more insightful, happier, more successful. It is very difficult to change on your own, because we cannot solve a problem with the same mindset we created it with. Moreover, we often don’t know what to do, how to change, whether it’s problems of anxiety, relationships, chronic stress, inner dissatisfaction, depression, perfectionism, self-esteem, self-fulfilment, emotional eating or other addictions. And if we do figure out how to change, we usually don’t have the time or energy to do so. Since I was a teenager, I have been interested in the psychology of human behaviour, emotions and mindset. After graduating in psychology, I have continued to study and look for ways to help people heal their childhood wounds as quickly and effectively as possible, but also to unlock their unique potential, their talents, and to open up the possibility of living the life of their dreams. Therefore, I studied Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Art Therapy, Subpersonality Theory, Mindfulness, Life Coaching with the world’s most famous coach Tony Robbins, and Hypnotherapy with the most famous Hypnotherapist Marissa Peer.
Topics I work on:
- Relationship difficulties with your partner, children, parents, colleagues, manager,
- Difficulties in decision-making, nagging doubts,
- Learning to say “no” and set healthy boundaries,
- Anxiety and various fears,
- Constant stress and professional burnout,
- Career management, leadership and fulfilment,
- Adolescent and child psychology and parenting,
- Eating disorders such as emotional eating,
- Self-confidence and self-esteem,
- Torturous perfectionism,
- Constant guilt,
- Depression, gloomy, hopeless thoughts, loss of energy and motivation,
- Crises and losses, including prenatal.
My website https://www.allsidesofme.com/
Links to my articles:
The ambiguous friendship with quarantine: how to reduce anxiety
Women exaggerate the signs a man sends and get carried away
Psychologist Loreta Vaičaitytė: “Sometimes a woman has to turn off her sense of duty and be selfish”y
Loreta Vaičaitytė on psychological violence: ‘Do you think your husband will change?
The price of professional success: how to be a good wife, mother and happy woman?
Why has the modern woman lost happiness?
Coronavirus and quarantine in Lithuania. How to balance remote work with family. (video)
Unrecognised disease in Lithuania: burnout at work
Gender equality at work: why do we hit the glass ceiling?
A new business strategy – responding to society’s needs?
L.Vaičaitytė. The Dilemma of the Thinker and the Farmer in the Lithuanian Context
The dawn of the Lithuanian economy
5 tips to save a failing relationship: practical tasks that are very easy to do
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