Experience: 23 years
Consultations in lithuanian, english, russian languages
Education:
Master in Health Psychology, Cognitive Behavioural Therapy
A branch of psychotherapy:
Cognitive Behavioural Therapy
I am interested in the Neufeld model of attachment theory.
Specialisation:
Health Psychology
EuroPsy Certificate -Clinical and Health Psychology
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Member of the Lithuanian Cognitive and Behavioral Therapy Association
My main areas of work are health (emotional and physical), the body-emotion connection, hypersensitivity and personality development.
I invite you to work together
– if your emotional state (anxiety, depression, panic attacks, bereavement, emotional trauma, fears) prevents you from functioning normally, working and achieving your goals;
– if you feel you are particularly sensitive or have particularly sensitive people close to you;
– if you find it difficult to control your emotions (anxiety, anger, fears, shyness);
– if you feel that stress makes you prone to emotional eating, smoking, or using intoxicants;
– If you realise you need to change your lifestyle to a healthier one, but don’t have the internal motivation or strength to do so;
– if you want to help your children or your whole family to adopt a healthier lifestyle and learn to take better care of themselves;
– if you find it difficult to accept your body’s imperfections;
– if you feel burnt out, find it hard to rest or if resting no longer helps;
– if you have physical symptoms that are difficult to explain;
– if you are experiencing physical pain and want to work with it using the science of psychology;
– if you are ill and psychological factors have a significant impact on your illness (bronchial asthma, digestive, immunological disorders, oncological pathologies, skin, joint and heart problems, diabetes, etc.);
– if you are facing the consequences of an illness or injury (reduced ability to work, difficulties at work, fear of others noticing your illness, etc.);
– if you care for disabled or elderly family members, or if you have “special” children;
– if you have a family member with an addiction and it affects you deeply;
– if you are having difficulty getting pregnant or are expecting a baby (crisis pregnancy, preparation for childbirth, motherhood, fear of birth pains, adaptation in the postnatal period);
– if you are challenged by your child’s natural developmental stages;
– if you are seeking personal maturity, to unlock your potential.
I like to use therapeutic games, films, bibliotherapy, metaphorical associative cards, written practices (therapeutic diaries).