Consultation price: 55 EUR
Experience: 9 years
Consultations in lithuanian, english languages
LGBT friendly
Member of the British Psychological Association
Education:
2023 – present Psychodynamic Psychotherapy (International Institute of Psychotherapy, USA)
2019 – 2021 Master’s degree in Positive Psychology and Coaching (University of East London, UK)
2016 – 2019 Bachelor’s degree in Psychology (Mykolas Romeris University)
2012 – 2015 Advanced studies in Psychology (Vytautas Magnus University)
2011 – 2015 Studies in English and German Philology (Vytautas Magnus University)
Specialisation:
Adult psychological counselling and psychotherapy for stress, burnout, depression, anxiety, grief and childhood trauma.
About me:
I have more than 8 years experience in consulting, training and HR management. I am currently helping clients to cope with life’s challenges, to know themselves better and to move towards their goals.
My job is to facilitate an open, frank and engaging conversation where clients can develop their thoughts and roadmaps on issues of concern. Attention to clients’ needs and goals, specific agreements, careful listening, thought-provoking questions, honest feedback, behavioural experiments and humour are some of the tools I use in my practice.
Topics of interest and advice:
– Adaptation (how to adjust to new life circumstances?)
– Work/life balance (how to balance career and leisure effectively?)
– Boundaries (how to understand what I want and how to make it easier to say no?)
– Relationships (how do I build strong relationships with my partner, family and friends?)
– Self-discovery (how do I understand who I am and who I want to be?)
– Decision-making (how do I pursue my goals and embrace change?)
– Childhood experiences (how do I make sense of the pain I experienced as a child?)
Psychotherapy: integrative (I focus on solution-focused therapy, Gestalt therapy, acceptance and commitment therapy, schema therapy and relational psychoanalysis).
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