Consultations in lithuanian, english, russian languages
Education:
Bachelor’s degree in Psychology (VMU); Master’s degree in Health Psychology (VMU);
from 2020 Postgraduate studies in Cognitive Behavioural Therapy (LSMU)
Specialisation:
Health psychology; medical psychologist licence
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In individual counselling with adults and adolescents, I apply the principles of Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Compassionate Psychotherapy.
Areas of counselling/therapy:
* emotional difficulties
* depression and anxiety disorders
* sleep disorders
* stress management
* crisis management
* bereavement and grief
* chronic illness
* psychosomatic disorders
* personality disorders
* perfectionism
* interpersonal relationship problems
* existential crises
* psychological resilience
* personal growth
“Happiness does not depend on whether circumstances are exactly as we want them to be, nor does it depend on whether we are as we want to be. Rather, happiness comes from loving ourselves and our lives as they are; knowing that joy and pain, strength and weakness, glory and failure are essential to the full human experience.” K. Neff
More information about me https://www.kasdienybespsichologija.lt